Life Changing Fitness.

Helping people create balance in their lives through health and fitness.

We are a strength and conditioning gym, proudly affiliated with CrossFit.

When creating CrossFit Volume, my dream was to create a community that was like an extended family. I wanted the exact opposite of the commercial gym, where everyone wears headphones and ignores one another.

I have succeeded - Hassan Abdallah

Our Services


Personal Training

Tailored sessions towards your goals.


Crossfit Classes

Train with a group of like minded people.


Womans Only Crossfit

Professional coaching, private facility.


“I’ve been skinny my whole life, but I haven’t been fit my whole life.

My biggest fear was that I would slow people down during workouts. I thought I wouldn’t be able to keep up with people who could lift really heavy weights. But, it wasn’t like that at all. It doesn’t matter what level you are at!