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+61 483 940 022
Blogs
How often do you evaluate your training expectations?
Your training expectations should always be evaluated. You need to regularly check in, and ask yourself the following simple questions. Why do I train? What am I aiming to achieve out of my current tr... ...more
Fitness
January 18, 2024•1 min read
Correct Reps For Muscle Building
I am going to keep today’s lesson very simple without complicating you. I often get asked what is the best rep range when trying to build muscle. ...more
Fitness
January 18, 2024•1 min read
3 Reasons for More Protein
The discussion around how much protein should people be consuming is a common one. In a lot of situations this is case by case. ...more
Fitness
January 18, 2024•1 min read
3 Signs of Not Recovering
Are you experiencing a lack of recovery? Dragging yourself out of bed and forcing yourself to train? Or trying to push hard in workouts but your body isn’t allowing you too? ...more
Fitness
January 18, 2024•2 min read
The Secret Training Program
Question: Coach, What is the best training program? Answer: The one you show up to and follow consistently! ...more
Fitness
January 18, 2024•1 min read
Falling in Love With the Process
Way too often I see people obsessing over the outcomes of their goals without falling in love with the process of them. They set goals but they don’t like what’s involved to achieving them. ...more
Fitness
January 18, 2024•1 min read
Build strength & increase your fitness levels
Be pain free & get more out of life
Look & feel your best ever
ARE YOU FEELING WEAK AND IN PAIN?
For far to long you have been putting yourself last. You have tried various training methods but you’re simply not getting results.
You’re feeling weak, exhausted and out of shape.
It’s time to take control of your time and make health a priority.
Volume Fitness is Kogarah's premium strength and conditioning facility for busy professionals who want to feel and look their best.
Unlike other large group fitness gyms, where you get lost in the crowd following a one size fits all program with minimal coaching attention.
At Volume Fitness we offer Personal training and cap our small group classes at 10 people so you can receive double the amount of quality coaching time, tailored programming options to suit your needs and a high level of accountability.
We understand how hard it is to maintain training whilst being busy with your career and family.
Our team has a combined over 50 years of coaching experience. Since 2014 we have helped hundreds of local busy professionals achieve life balance, get stronger, be pain free, look and feel their best ever.
Personal Training
With our personal training program, you'll get access to 100% customised fitness. From workouts specifically designed to help you achieve your goals to key training strategies and advice on every aspect, our personal training offers Kogarah and beyond the most holistic approach to health and wellness.
Small Group CrossFit
Using functional, varied movements, our Small Group CrossFit classes will help you cultivate total-body fitness and genuinely feel the difference in your everyday life. No matter where you are in your journey, our training promotes scalable workouts that will adapt to your fitness. Join our community and train with us at Volume Fitness!
CrossFit Classes
Our women's fitness classes can set you up for success from day one with a combination of targeted fitness training strategies and unwavering support. Join us in Kogarah to see for yourself how we're redefining fitness for everyone in our community!
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Give Your Plan A Name
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STEP 1
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Three Steps to Success
It's time to get you feeling and looking better than ever!
STEP 1
Free Consultation
Book a call with one of our friendly coaches so we can learn more about you and your health & fitness goals.
STEP 2
Meet Your Coach
Upon assessing your goals and needs, we will team you up with the right coach and begin your new client on boarding.
STEP 3
Start Training
You will now start your new training program and you're on the way to long term health and fitness success.
Founder Story
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Founder Story
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WHAT OUR MEMBERS SAY
Anthony Chan
The team do an amazing job at keeping you accountable and motivated to help you achieve whatever your goal is. It's like you have your own mate as your personal trainer. They have two classes; one more focused on CrossFit...
Anthony Chan
I joined Volume in April after looking at (and being impressed by) their website. I initially met with Hassan who took the time to listen to my goals and gave me a comprehensive overview of the gym and their approach to training...
Anthony Chan
I joined Volume in April after looking at (and being impressed by) their website. I initially met with Hassan who took the time to listen to my goals and gave me a comprehensive overview of the gym and their approach to training...
Email:
info@volumefitness.com.au
Address:
214 Railway Parade, Kogarah NSW 2217
Phone Number:
+61 483 940 022
