— Esther Au
“I’ve been skinny my whole life, but I haven’t been fit my whole life.
My biggest fear was that I would slow people down during workouts. I thought I wouldn’t be able to keep up with people who could lift really heavy weights. But, it wasn’t like that at all. It doesn’t matter what level you are at!
People at CrossFit Volume are incredibly welcoming and they really motivate you to keep doing the work.”
— Belinda and Joey
“We both work full time, so usually I’ll train in the morning whilst Bel does the drop off (our daughter to school), then in the afternoons I’ll do the pick up so Bel can train.”
— John Kastellorios
"I find myself having more energy.. I have a much clearer mind which has lead me to become a better father, husband and much better at my work."
— Yas Tselepis
" The biggest changes for me were being a part of a community, making lots of new friendships and losing weight after having my third child.
It wasn't long after having my third child that I joined CrossFit Volume, so I lost quite a bit of weight and toned up and I learned so many new skills as well."
— John Filips
"I reached out to Volume Crossfit when I had enough of the regular gyms. I didn't see any results, and I wanted a new challenge. With Hass, I have learned about different lifting techniques, gain better strength and change my overall body composition, all that and more."
— Diane Merhi
"At first, I didn't think I would be able to remove the mental struggles I was dealing with daily. But then I came across Volume Cross fit where I met Hass and an entire community of individuals who encouraged me, supported me and helped me and m purpose in life again."